Bad stomach can be relieved by eating more pasta, to consume more light and digestive foods, but also some easy to digest vegetables and fruits, can effectively relieve the stomach, but also can play the effect of stomach aids digestion.
1. pasta: bad stomach suggests that patients can eat more pasta, can effectively relieve. It is recommended that patients can eat more noodles, noodles have a certain role in supporting the stomach, generally fermented pasta has a greater benefit to the stomach. It can effectively reduce the symptoms of flatulence, and can also be conducive to the digestion and absorption of the gastrointestinal tract.
2. Light food: patients with a bad stomach, it is recommended to eat more light and easy to digest food, which can effectively play a role in supporting the stomach. Eat some light diet, such as millet porridge, pumpkin porridge and other foods, can also play a role in maintaining the spleen and stomach. It can effectively protect the mucous membrane of the gastrointestinal tract and can play a role in nourishing the stomach and promoting digestion.
3. Easy to digest vegetables and fruits: patients with bad stomach can usually eat some easy to digest vegetables and fruits, such as papaya, pomegranate, banana, pumpkin, cabbage, etc., which can promote digestion and nourish the stomach.
It is recommended that patients avoid eating some spicy and stimulating foods in their daily life, so as not to increase the burden on the stomach and intestines. Eat more fresh vegetables and fruits, and also eat more food with coarse grains, which can effectively promote gastrointestinal digestion and improve gastrointestinal function.