Heart health requires more nutritional support. There are four main types of heart-healthy foods that are good for the heart: 1. Protein, intake of protein helps control cholesterol and weight, thus promoting heart health, do not consume too much meat, otherwise it will have a negative impact on the body. 2. Fruits and vegetables, to keep your heart healthy, you should eat fruits and vegetables every day, different kinds of fruits and vegetables can ensure that 3, whole grains, like fruits and vegetables, whole grains are rich in nutrients and dietary fiber, dietary fiber in whole grains can effectively reduce the risk of heart disease, with the increase in dietary fiber consumption, the risk of heart disease will be reduced. 4, tea, tea is rich in flavonoids, food with flavonoids will play a very good protective effect on the heart, by After consumption can effectively reduce the risk of heart disease.