If you are sitting in the office, then lumbar spondylosis is definitely one of the diseases to be prevented. Many people know that doing exercise can prevent lumbar spondylosis, but the clinic often meets such patients: “Doctor, I recently do yoga, how is it still lumbar pain ah?” Exercise can indeed prevent lumbar spondylosis, but it is important to exercise reasonably and moderately. For example, yoga, many yoga movements on the body flexibility requirements are very high, if their own flexibility is poor, to slowly, do not rush to ask for their own movement standards. If excessive exercise, blindly ask for action to do the standard, this is actually harmful to the body instead of beneficial. Because often this excessive stretching of muscles, joints, will lead to muscle strain, soft tissue hyperplasia and other injuries. Long-term this way, the muscle groups for a long time stretching, can not get enough relaxation and rest, caused by the strain in addition to muscle injury, but also may have cervical spondylosis and lumbar disc herniation. This is all the spine is in a state of tension for a long time lead to injury. Doctor’s tip: according to their own situation to choose the exercise and exercise intensity, it is best to exercise under the guidance of the fitness trainer, the emergence of pain and so on to timely consultation.