Chronic injury to the soft tissues of the neck and shoulder is the pathological basis for the occurrence of cervical spondylosis, and poor posture in life is one of the main reasons for the formation of chronic strain injury. For example, some people like to lie on their sides and can only twist their heads to one side in order to breathe, which can lead to cervical spine sprain and serious dizziness, headache and eye, ear, nose and throat symptoms. Due to damage to the normal mechanical balance of the cervical spine, will accelerate the degeneration of the cervical discs, sometimes the usual posture is good, but when reading novels, watching TV, the habit of leaning the head on the bedside railing or sofa armrests, resulting in flexion of the neck and back twisting waist, etc., which will lead to spinal instability because of damage to the intervertebral ligaments of the spine; women with children to sleep, often facing the child lying on his side, if the pillow does not fit the height of the body, will be set Cervicothoracic vertebrae in a forced position, the formation of scoliosis, can cure cervical spondylosis.