Glutinous rice pu-erh tea can clear fire, reduce heat, lose weight, lower fat, calm the heart, tranquilize the mind, and also moisten and laxify the bowels. Daily consumption of glutinous rice pu-erh tea can have great effects on the human body, such as aiding in the treatment of thirst caused by diabetes, as well as treating the large amount of fat generated in the body that affects one’s blood lipids, cholesterol in the blood and the aging of blood vessels. The tea can also relax the muscles and relieve mental fatigue, and is very effective in releasing stress and meditating the mind and concentration. When taken during the day, it can significantly improve sleep at night and improve the quality of sleep. In addition, the tea can also improve the function of the gastrointestinal tract, to help gastrointestinal peristalsis, the treatment of constipation is also good.