Yogurt in the morning this time to drink the best, for the following reasons: 1, yogurt is rich in calcium, and promote the absorption of calcium is a very important substance is vitamin D. If you drink yogurt in the morning this time, in the next morning and afternoon after the outdoor activities, sunlight irradiation of the skin to produce a rich source of vitamin D, which can be very good promotion of yogurt in the absorption rate of calcium; 2, From the point of view of Chinese medicine dietary therapy, yogurt is cold, and the morning time period is the body’s most vigorous moment of Yang Qi. If you drink yogurt in the morning, you can make the absorption of yogurt more efficient through the transportation of Yang Qi.