Post-exercise muscle soreness is a result of lactic acid buildup or localized muscle strains from too intense exercise. The first can be treated by local massage, and pain relief creams, such as flurbiprofen babu cream, and a hot bath or spa to help relieve. Secondly, if the muscle pain affects the normal rest, you can properly choose meloxicam tablets and other pain medication, if the body is not allergic to creams. You can also choose some ointment to activate blood circulation and remove blood stasis, such as pain relief paste treatment. You can rest more for 3-5 days and temporarily avoid strenuous exercise, such as running, jumping rope, long distance walking, etc. If there is no significant improvement in 3-5 days, you should go to the hospital for examination and, if necessary, improve the local magnetic resonance examination to understand whether there are other muscle problems.