Standing military posture can improve the symptoms of hunchback to a certain extent, but patients with hunchback need to be standardized treatment under the guidance of a doctor, ordinary people are not recommended to stand for a long time military posture.
The action of the military posture is summarized as “three firm, three collected, one open and one top”, the so-called “three firm” refers to the neck, chest, legs, “three collected” refers to the jaw, abdomen, buttocks, “one open” refers to the jaw, abdomen, buttocks. The so-called “three straight” refers to the neck, chest, legs, “three closed” refers to the lower jaw, stomach, buttocks, “open” refers to the eyes should be open, and look straight ahead to the side, “a top” refers to the head to the top, hunchback crowd appropriate military posture training can improve the symptoms of the hunchback, so that the posture more upright.
But the military posture in the “quite leg”, can lead to the knee back top, the center of gravity falls forward in the forefoot, caused by the lower limbs of natural tensing, resulting in knee hyper-extension, the center of gravity leaning forward, is not in line with our daily posture, so the average person is not recommended to stand for a long time in the military posture.
It is recommended that people with hunchback go to the hospital in time, under the guidance of the doctor for exercise correction, traction correction, brace correction, etc., and in serious cases, surgical treatment may also be required.