Foot injury tendons can soak hot water, but the timing of hot water or need to pay attention to the general sprained tendons within 24 hours of the local do not soak hot water, or may aggravate the local swelling. Sprained foot tendons 24 hours after the local bleeding basically stopped, this time you can soak hot water, can play the role of blood circulation and remove blood stasis. If it is an open injury, damage to the tendons of the foot, can not soak hot water, because there is a local wound, increasing the risk of wound infection. In addition to soaking hot water, the local can also be combined with some blood circulation and blood stasis medication, such as swelling and pain aerosol topical spray. For non-serious hamstring sprains, rest, local blood circulation and blood stasis medication and hot water, almost 1-2 weeks can return to normal.