Heel fracture, also known as heel fracture, can go down to the ground and move around on crutches after 6~8 weeks in a cast. When the heel fracture is not accompanied by obvious displacement, most of the cast fixation or support protection for treatment, generally wait until the fracture end of the obvious growth of the bone scab before going down to the ground. It takes at least 6~8 weeks for the scab to grow. After getting down to the ground at an early stage, crutches can be considered; weight-bearing activities should be avoided to facilitate the recovery of toe function, to avoid joint stiffness and tissue adhesion, after the removal of the plaster, usually 3 months to heal. During the recovery period, pay attention to reasonable diet and enhance nutrition to promote fracture healing. If the diagnosis of heel bone fracture is confirmed, it is recommended to go to the hospital in time, under the guidance of the doctor for standardized treatment.