How to relieve eye pain from playing with cell phone

Playing cell phone eye pain can be relieved by reducing eye use, do eye exercises, local hot compresses, eye drops and other ways. 1. Reduce the use of eyes: play cell phone eye pain is mainly caused by too long eye time, should develop good eye habits, control the time to play the phone, pay attention to rest. 2. Eye exercises: through the massage of eye points, adjust the blood circulation of the eyes and head, regulate the muscles, so as to relieve eye fatigue. 3. Local hot compresses: closing your eyes and applying a warm towel can help promote blood circulation in the eyes and relieve eye fatigue, thus improving the symptoms of eye pain. 4. Eye drops: you can use sodium vitrate eye drops and other artificial tears eye drops to moisturize the eyes and relieve dry eyes, pain and other uncomfortable symptoms. Medications need to be used as prescribed by the doctor. Don’t play with cell phones at night or while riding in the car, and don’t use cell phones for a long time and in close proximity, you can play for half an hour and then rest for a while. If symptoms of eye pain occur, it is recommended to consult a doctor for early relief to avoid causing conjunctivitis and other eye diseases. If you need to use eye drops, they should be used under the guidance of a doctor to avoid adverse consequences. It is recommended that patients with persistent symptoms not relieved, timely visit the hospital, and follow the doctor’s instructions for treatment.