For tendonitis patients can take the following massage: First, before the massage is recommended to do a hot compress, or apply safflower oil, Yunnan Baiyao and other drugs. Second, in the most painful parts of the first use the point of massage, massage after a period of time can be changed to kneading, but pay attention to the strength not too much. Third, after doing the above massage, you can push and pull, move the joints around tendinitis, so that the inflamed tendons slowly through the tendon sheath, through this way gradually relieve the inflammation. Fourth, after doing the above massage, you can use your fingers to lightly flick the inflamed tendon sheath, this way is also conducive to the relief of tendinitis. Finally, it should be noted that this type of massage techniques need to be done by professionals, the effect is better. If you press it by yourself, you will not be able to grasp the strength, in addition to the positioning is inaccurate, and sometimes it may cause the inflammation to increase.