Most sprains are caused by soft tissue injuries, for soft tissue injuries, you can consider dietary supplements, medicinal supplements, general food choices as much as possible to a light diet, less spicy and hairy food, try to quit smoking and alcohol, you can eat more protein and calcium-rich foods, in addition to oral promotion of soft tissue injury repair medications, clinical recommendation of bone marrow capsule, bumblebee pills, these medications have a good blood circulation and reduce swelling, promote the repair of soft tissue injuries. These drugs have a very good ability to activate blood circulation and reduce swelling, and promote the repair of soft tissue injury. For this kind of soft tissue injury can also make use of traditional Chinese medicine as tea drink, clinically, super choice of Panax ginseng powder, peach kernel, angelica sinensis, sequestrum as a tea drink, has a very good blood circulation and pain relief, promote the role of soft tissue repair.