Boiled water with apple and carrot, as a common food, does not have the efficacy of medicine and does not play a role in the prevention and treatment of diseases. But it can properly supplement the body with various nutrients, such as carbohydrates. Each 100 grams of apple contains 52 calories, of which 13.5 grams of carbohydrates, 0.2 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, vitamin C 4 mg, 4 mg of calcium, 0.6 mg of iron. Each 100 grams of radish contains 37 calories, of which 8.8 grams of carbohydrates, 1 gram of protein, 0.2 grams of fat, 3.2 grams of dietary fiber, while containing a relatively rich carotene and other nutrients. Appropriate consumption of apple carrot boiled water, you can ingest some of the water-soluble vitamins, minerals, etc., but it is still recommended that even carrots and apples are eaten together, so that you can maximize the use of the two nutrients, but because of its role as a common food, and does not have the role of treating diseases. Carrots should not be consumed in large quantities as they can easily lead to yellowing of the skin.