Women during menstruation can eat brown sugar eggs, and it is also very good for the body. Because women during menstruation have a long time to bleed, the body will appear the symptoms of qi deficiency blood loss, brown sugar has a very good supplement to the role of the female body qi and blood, at the same time has to improve the role of iron-deficiency anemia, but also has a certain degree of uterine warming and pain relief, to reduce menstrual cramps during menstruation; and the main nutrients of the egg is protein and lecithin, for the body of the nutrient supplement also has a very good help. So during menstruation women can eat brown sugar eggs. It should be noted that during the menstrual period of women must not eat too stimulating, cold, spicy food, because during the menstrual period of women’s uterine lining shedding by the influence of the external environment, it is very easy to lead to abnormal contraction of the uterus, and thus more likely to appear obvious abdominal pain, so it is necessary to pay attention to the diet, don’t get cold.