Wake up after 3 hours of sleep, Chinese medicine can choose acupuncture and cupping, take Chinese medicine soup, also recommended with the improvement of lifestyle habits. 1. Acupuncture cupping: sleep 3 hours to wake up belongs to a sleep disorder, for this kind of insomnia of the people of traditional Chinese medicine can choose to cupping or acupuncture auxiliary method of conditioning. The cupping can choose the back of the heart Yu, liver Yu, spleen Yu, etc. operation; for acupuncture can identify the choice of spleen Yu, heart Yu, Shenmen, Sanyinjiao and other points. 2. Take Chinese medicine soup: Chinese medicine pay attention to evidence-based treatment, the treatment of sleep disorders, but also need to be under the guidance of the physician to identify the use of medication, if the heart and kidney do not communicate (heart fire, kidney yin deficiency, heart and kidney physiological dysfunction) of the crowd, it is recommended that you can choose Jiaotai pills; if it is a deficiency of yin and fire (Yin essence deficit in the body, the emergence of hyperactive fire) led to the proposed can be taken to Huanglian Ajiao soup, and so on. 3. Adjustment of living habits: First of all, you need to improve your living habits, learn to relieve stress, and alleviate the tension, anxiety and depression that may affect your sleep. Usually pay attention to eat a light diet, develop a regular routine and so on. If you are not feeling well, please consult a doctor in a timely manner, under the guidance of the doctor to standardize the use of medication.