Brown sugar eggs are generally available during menstruation. The main components of brown sugar are sugar and some trace elements, etc. Drinking brown sugar water during menstruation can replenish heat, promote blood circulation, and have a certain effect on improving menstrual cramps. Women can also eat eggs during menstruation. Eggs contain whey protein, vitamins, minerals, etc. Whey protein is easily absorbed by the body and can replenish what is needed, which is suitable for most people. As women will lose some blood when they are menstruating, it is recommended to increase the nutrition appropriately at this time, you can eat brown sugar eggs in moderation. Women during menstruation is recommended to eat a reasonable diet, in addition to eating brown sugar eggs, but also eat some fresh fruits and vegetables, to pay attention to the hygiene of menstruation. But it should be noted that if you have diabetes is not allowed to eat brown sugar, to avoid causing an increase in blood sugar.