There is no such thing as the best tea to dispel phlegm-dampness. You can follow the doctor’s instructions to decoct Er Chen Tang, Ping Stomach San, Ginseng Ling Bai Zhu San and other prescriptions, while the active ingredients in water are limited, usually difficult to achieve therapeutic effect. Er Chen Tang is composed of Semixia, Chen Pi, Poria, Licorice, etc. It can dry dampness and resolve phlegm (dispel phlegm in the body with dampness-drying medicines), regulate qi and neutralize the middle (regulate the qi of the spleen and stomach to make the functions of the spleen and stomach smooth), and is used for coughing and phlegm, nausea and vomiting, chest and diaphragm constriction, limb drowsiness and heavy limbs (weakness of limbs and sinking of the limbs) or dizzying and palpitations (accelerated heartbeat often accompanied by heartburn) and other symptoms. Ping Stomach San is composed of Atractylodes macrocephala, Atractylodes macrocephala, Pericarpium Citri Reticulatae, Glycyrrhiza Glabra, etc. It is used for treating the symptoms of dampness trapped in the spleen-earth such as distension of the chest and abdomen, blandness of the mouth, lack of thirst, lack of desire for food and drink, nausea and vomiting, loose stools, drowsiness, and drowsiness. Ginseng, Poria, Atractylodes Macrocephalae, Chinese yam, licorice, white lentil, lotus seed, Semen Coix lacryma, etc., can replenish the spleen and stomach, benefit the lungs and qi, and treat diarrhea caused by deficiency of the spleen and dampness, loss of the spleen’s healthy movement, and lack of separation of the clear and turbid, and distention of the stomach and epigastric region, eating less, coughing and weak coughing, phlegm of white color with a clear and thin texture, fatigue, and yellowish color (yellowish color with no luster). If the patient has any related discomfort, it is recommended to consult a doctor in time, do not blindly take drugs to avoid delaying the condition.