Soybeans are food and do not have the efficacy and effects of medicine, but they contain some nutritional value and can supplement the body with protein, vitamins and minerals. Food does not have any efficacy and effect, so soy can not prevent and treat diseases. Soybean belongs to the nutritious food, every 100 grams of soybean contains 446 calories, of which 36.49 grams of protein, 19.94 grams of fat, 9.3 grams of dietary fiber, vitamin C6 milligrams, 277 milligrams of calcium, 15.7 milligrams of iron. Normal people appropriate intake of soybean, can supplement the body of the missing nutrients, especially the protein content, for high-quality plant protein. However, it should be noted that people who are allergic to soybeans or soy products need to avoid eating soybeans, so as not to induce allergies and damage to health. Soybeans are difficult to digest and cannot be consumed in excess at one time. You can consume other soy products, such as tofu and soymilk, in moderation to reduce the burden on the stomach and intestines. In daily life, you should have a balanced diet and a regular routine.