Generally speaking, meat is more nutritious. Meat compared with soup, meat contains a large number of proteins and other nutrients, most of the soup contains only some free amino acids, fatty acids, short peptides, purines, etc., most of the nutrients in the meat can not be dissolved by making soup. So the nutritional value of meat is higher than soup. For people who need a lot of supplemental nutrients, when making soup, you can’t just consume only the soup, not the meat, and very few nutrients are ingested through the soup. In addition, it is worth noting that supplemental nutrition also needs food diversity, not only supplement high-quality protein, but also choose some fresh fruits and vegetables, to achieve a balanced diet.