Dispel dampness can be carried out from diet, exercise, foot bath, oral Chinese medicine and other aspects can reap better results, the drug can be used to flat stomach powder, Xiangsha Liujun pill, four wonderful pill and so on. Diet, avoid spicy and greasy food, avoid eating cold food, each meal should not be too full. Exercise, according to their own situation, choose jogging, walking, swimming, jumping rope and other sports, to promote the body’s yang qi operation, conducive to the metabolism of water and dampness transportation. Foot soaking itself is conducive to the whole body’s qi and blood operation, helping the metabolism of dampness, you can choose to use mugwort, ginger, patchouli and other medicines to soak your feet, which will help dispel dampness. If there is epigastric (abdominal) distension and fullness, do not think of food, tasteless, nausea and vomiting, heavy limbs, fatigue and tiredness, etc. is a deficiency of the spleen and dampness stagnation can be used in the flat stomach san; For dyspepsia, belching (hiccups) with little food, fullness in the epigastrium, and loose stools, Xiangsha Liujun Wan can be used; If there is dribbling of urine (the feeling of not being able to urinate), heaviness and soreness in the lower limbs, etc., those with lower Jiao Dampness-Heat (Dampness and Heat invading the intestines, bladder, pubic area, lower limbs, etc.) can use Si Miao San with additional subtractions. When the dampness is heavy and discomfort occurs, you should seek medical treatment in time, under the guidance of the doctor’s diagnosis and guidance, do not take medication without authorization, so as not to delay the condition.