Women may experience menstrual cramps and gastrointestinal discomfort during menstruation, and some women may also experience edema and other symptoms, which can be regulated through life and diet. During menstruation, women should abstain from eating cold, spicy and stimulating foods, pay attention to keeping warm, and eat a low-salt, light diet to relieve menstrual cramps and reduce edema, which is generally caused by sodium retention. In addition, women can also drink brown sugar water during menstruation to promote the timely discharge of menstrual blood, because brown sugar water has the effect of activating blood stasis can reduce dysmenorrhea, women should pay attention to keep the vulva clean and hygienic during menstruation, and keep a happy mood during the period.