Wrist pain after playing can be caused by trauma, overuse, and repetitive stress. According to different causes, different treatments should be chosen, and the treatments include physical and medication. 1. Trauma: The wrist is easily traumatized by external force when playing ball, which causes local tissue damage, stimulates the nerves and produces pain. At this time should reduce the corresponding activities of the wrist, and timely massage, relieve swelling, reduce pain, severe pain can be combined with non-steroidal anti-inflammatory drugs to relieve pain and discomfort, such as ibuprofen and so on. 2. Excessive use: prolonged playing or playing too hard and other behaviors, resulting in muscle anaerobic metabolism produces too much lactic acid, can not be metabolized in time, stimulating the nerve causing pain. At this time, you should rest in time, and massage at the sore spot to relieve pain. 3. Repeated pressure: when playing ball, non-stop catching, serving will make the wrist repeated pressure, while the corresponding muscle groups to resist pressure and contraction, will squeeze the wrist blood vessels, the local blood supply is reduced, will cause ischemia of the wrist tissues, causing pain. At this time, you can relax the wrist muscles through massage, physical therapy and other means to promote blood circulation. In addition to this, the causes of wrist pain after playing football are carpal tunnel syndrome, rheumatoid arthritis and so on. It is recommended that patients go to the hospital in a timely manner, and follow the doctor’s instructions to standardize the treatment.