The inability to sleep is called insomnia in medical science. And insomnia then causes the next day’s lack of energy, discomfort around the body, dizziness, weakness, and unresponsiveness. So first solve the problem of insomnia, which requires patients to develop good sleep hygiene habits. Before going to bed, they should not watch stimulating videos, should not eat too much, should not exercise strenuously, should not drink coffee or strong tea before going to bed, should not eat chocolate, excitatory drinks or food, should not smoke, and should not drink. Before going to bed, you can soak hot feet, take a warm bath, listen to soothing music to relax, or patients can do warm-up yoga one hour before going to bed. If necessary, the patient can take some sleep-aiding drugs, such as Baili sleep capsule, clear brain and rejuvenating liquid, and western medicine can have zolpidem tartrate or zopiclone.