Many people suffer from various kinds of pain from time to time, and some physical pain is caused by the chronic accumulation of bad habits in life. In the clinic work encountered numerous such patients, and there is a trend of increasing and younger, it is recommended that we recognize and abandon bad habits as soon as possible to stay away from the threat of pain. There are many kinds of diseases that cause shoulder pain, but “frozen shoulder” only accounts for 60%. The most easily confused orthopedic disease with frozen shoulder is rotator cuff injury, and about 30% of people over the age of 60 have rotator cuff injuries of varying degrees. Rotator cuff injuries can be divided into two types: acute lacerations and chronic strain injuries. Acute lacerations are common when lifting heavy objects, supporting the shoulder during a fall, or pulling with external violence. The torn rotator cuff will expand more and more to either side and will not heal on its own. Chronic strain injuries are more common in people who play sports that require lifting the upper extremity overhead for long periods of time, such as tennis, baseball, badminton, swimming, and hiking. Pay attention if you have pain in the neck and shoulder at night, pain in the upper arm, are afraid to sleep on the affected side, and have weakness when abducting, lifting or extending the shoulder joint back. The occurrence of shoulder pain, in addition to age and trauma, is also closely related to the usual bad habits. Therefore, you can protect your shoulder from “injury” by paying attention to the following aspects. 1. Avoid sleeping with your shoulders exposed. No matter in any season, you should protect your shoulder from cold; 2. Reduce the weight of your handbag. When the bag is too heavy, the shoulder muscles will always be in a state of tension, easily causing muscle spasms. 3, reduce the shoulder bag. One-shoulder bags make people tend to unconsciously raise their shoulders to stabilize the bag straps. The company’s main goal is to provide a comprehensive range of products and services to the public. 4, do not maintain the same posture for a long time. Keep a posture for a long time, easy to make the neck, shoulders, back part of the muscles are too tense. The author has seen a young patient in the IT industry who sought medical attention for lumbar pain and was diagnosed with a herniated lumbar disc. Nowadays, cervical spondylosis, shoulder pain and lumbar disc herniation have a younger trend, mainly because of the usual lack of exercise, when using the computer for a long time body bent forward, staring at the computer, ambulatory work. In addition, the advent of summer, many young people love to sleep on a cool mat, blowing air conditioning, cold invasion of the body, resulting in muscle pain, joint pain. Therefore, the correct sitting posture is straight back, if necessary, in the waist back and sofa backrest placed between a moderate size pillow, try to avoid waist back flexion or half sitting in the sofa. When sitting for a long time, try not to make the body to the computer leaning forward, the waist vacant, but try to let the body weight back. At the same time, the seat can be lowered so that the computer screen is flush with the eyes or slightly higher, forming a head-up posture. Be sure to get up every half hour to relax. In addition, also pay attention to the neck, shoulders and waist warmth, even in the height of summer, but also to reduce the use of air conditioning for a long time. The correct standing posture is a slight bending of the knee joint, natural abdominal, chest up, so that the body’s center of gravity from the mastoid process behind the ear down through the central transverse axis of the hip joint, the front of the second sacrum, to the front of the knee joint and ankle joint, falling on the weight-bearing foot. At this point the body’s gravity line just through the lumbar vertebral body or the rear of the intervertebral disc, can effectively prevent the nucleus pulposus from protruding. Poor standing posture, especially the spine is not correct, will cause uneven force on the intervertebral disc, is the hidden root cause of intervertebral disc protrusion (expansion). When carrying heavy objects, the correct posture should be adopted, that is, first bend the knees and hips, waist and back as straight as possible to move heavy objects, not directly bending over to move heavy objects to prevent injury to the interspinous ligaments, small joint disorders or lumbar disc herniation. Suppressing anger is the same area of the brain that processes emotion and pain as headache, so pain can be felt when anxiety or stress is too great. Only a very small percentage of headache patients have organic lesions such as tumors and infections, and most are benign recurrent headaches. Benign recurrent headache seriously affects the quality of life of patients. The results of the Chinese headache epidemiological survey show that the incidence of primary headache is 24% among people aged 18-65 in mainland China. It is worth reminding the majority of patients that some headaches are caused by cervical spondylosis, which is characterized by occipital pain, i.e., posterior or lateral posterior headache, and some are accompanied by ear pain, which is something to be noted in the diagnosis and treatment. The traditional treatment method is oral medication, which cannot cure the headache at the root, although most patients can get relief. Relying on the advantages of Chinese medicine in Guang’anmen Hospital, the author adopts a combination of Chinese and Western medicine, combining acupoint injection and nerve block with traditional Chinese medicine for acute and chronic headaches, and most headaches can be effectively controlled by regulating endocrine imbalance and eliminating inflammation of nerves and soft tissues and other mechanisms. And many bad habits – spicy food, not drinking water, drinking alcohol – can aggravate prostate pain. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Numbness and weakness of the fingers is the main cause of the disease. The disease is common in people who work in occupational handling, lifting, twisting, pinching, etc. The main symptoms of the disease are as follows: numbness or tingling in the 3.5 fingers on the patient’s flexor side, increased at night, waking up with pain after sleeping, increased pain when the temperature is high, and can be reduced after activity or shaking the hand; cold, cyanotic, insensitive finger activity in the cold season, poor thumb abduction muscle strength; severe cases of muscle atrophy in the affected interphalangeal muscles, and even ulcers in the affected fingers and other symptoms of neurotrophic disorders. The hand; some bad habits often induce this occupational disease. For example, prolonged use of the mouse keyboard does not allow the fingers to rest, a long time to incorrect posture to grasp the steering wheel, often lying on the desk at noon to rest on the wrist nerve pressure damage, resulting in nerve conduction is blocked and caused by the palm of the hand sensory and motor disorders he said, addicted to writing microblogging, texting, playing games, including a long time to “play He said, addicted to writing microblogging, texting, playing games, including prolonged “playing” touch screen cell phones and other electronic products, has become an important cause of hand muscle strain injury. As a result of frantic texting, some cell phone users have pain and blisters on their thumbs, which are imaginatively called “blackberry thumb”.