Hot springs are good for your health, so pay attention to a few points: a. Do not go straight to the outdoor open-air hot springs in the snow and ice bubble steaming hot springs is not very emotional? Unfortunately, if you just take off your clothes and go straight to the outdoors, before enjoying the health benefits of hot springs, this behavior has already harmed your health! Japanese internal medicine doctor Rikuhiko Ueda reminds hot spring enthusiasts that “the rapid change in temperature can cause your blood pressure to fluctuate dramatically, so don’t go straight to an outdoor hot spring as soon as you take off your clothes. The right thing to do is to soak your body in an indoor hot spring before wrapping up in a bathrobe or towel and going to an outdoor hot spring that is closer to the indoor hot spring, especially for the elderly and people with high blood pressure and diabetes.” Different hot springs have different water quality, and enjoying the health effects of different water quality is one of the great pleasures of soaking in a hot spring. After soaking in a hot spring, except for hot springs with strong skin irritation such as acidic hot springs with a pH value below 3 or alkaline hot springs above 8.5, all other hot springs do not require a special shower, and you only need to dry the water with a towel to get better nourishment from the ingredients contained in the hot spring. However, if it is a hot spring with strong irritation, in order to prevent damage to the skin caused by the hot spring water, you should take a shower with warm water after soaking to exclude the damage to the skin. Second, an hour’s rest after a meal after drinking is not suitable for hot springs In general, people go to the spa resort will certainly eat and drink a big binge, and then go to the spa to enjoy some. This practice can certainly make people feel incredibly happy, but there are hidden risk factors. Normally, after a meal, the blood is partially concentrated in the digestive tract to promote food digestion, but after a hot spring, blood circulation is accelerated throughout the body, and the blood is not concentrated in the digestive tract, which can inhibit the digestion of food and make people feel uncomfortable with indigestion. You should rest for an hour after a meal before going to a hot spring. And the risk of falling and falling after drinking hot springs, so it is not advisable to go to the hot springs after drinking. Third, although the hot spring is good, not more bubble Some people like to soak in the hot spring, a bubble is several hours or even a full day, but after the bath produced dizziness, chest tightness and breathlessness and other uncomfortable symptoms. In fact, hot springs are also a physical activity, and the idea that “it’s hard to come to a hot spring, so you should soak it all at once” is a wrong idea. Dr. Ueda believes that it is better to soak in a hot spring three times a day, for about half an hour each time. In addition, he suggested that drivers should not take a hot spring bath in the morning of the day they are going to drive away from home, and it is not recommended to take a hot spring bath early in the morning or late at night because no one will be able to provide timely help or first aid in case of any accidents.