Patients with bad lumbar spine can reduce the burden on the lumbar region by adjusting their living habits, such as avoiding sedentary and standing for a long time, keeping the lumbar region warm; and performing appropriate lumbar exercises on a daily basis to play a relaxing role on the muscles. Patients suffering from lumbar spine disease should be actively treated through physical and medication, common conditioning methods are as follows: 1. Improve daily: In daily life and work, attention needs to be paid to reducing the burden on the lumbar joints, and try to avoid heavy physical labor as well as strenuous exercise. Pay attention to the protection of the lumbar muscles, reduce bending, sedentary, standing and other actions. Pay attention to keeping warm to avoid aggravation of symptoms. Sleep on a hard bed and bend your legs to fully relax your back. 2. Rehabilitation exercises: You can do daily exercises for the lumbar back muscles, such as supine straight leg lifts, plate supports, backward walking or “flying swallow” and other movements. You can wear a lumbar brace to protect the lumbar vertebrae during activities. Pay attention to the combination of work and rest, avoid strain; 3, active treatment: through moxibustion, acupuncture, low frequency and lumbar traction therapy, can also make the symptoms of bad lumbar spine can be improved. If there is lumbar pain and weakness, pain and numbness in the hip and lower limbs and other discomfort, you can go to the hospital for imaging examination to clarify the diagnosis and the severity of the condition. You can take appropriate calcium supplements and take oral non-steroidal anti-inflammatory drugs, such as meloxicam, ibuprofen, celecoxib and other drugs for treatment under the guidance of a doctor.