Mulberry fruit, also known as mulberry, benefits the body with nutrients such as carbohydrates, vitamins and minerals when consumed in moderation. Mulberry is a seasonal fruit and has the effect of tonifying kidney yin. Normal people eat mulberry not more than 100g per day, blood sugar unstable people reduce the amount. Mulberry fruit is rich in nutrients, each 100 grams of mulberry fruit contains 49 calories, of which 13.8 grams of carbohydrates, 1.7 grams of protein, 0.4 grams of fat, 37 milligrams of calcium, 0.4 milligrams of iron, 9.86 milligrams of vitamin E, 6 micrograms of selenium. Moderate consumption of mulberry fruit can provide the body with numerous nutrients to maintain the functioning of the organism. At the same time, mulberry fruit contains a large number of anthocyanins, ranked high in food, has a good antioxidant effect, moderate consumption is conducive to good health. However, mulberry fruit contains high fiber content, every 100 grams of mulberry fruit contains 4.1 grams of fiber, a large amount of consumption can easily lead to indigestion, nausea, vomiting, abdominal pain, abdominal distension. It is recommended to consume mulberry fruit in moderation, and diabetic patients should limit the intake of sugary fruits such as mulberry fruit. Ordinary people are recommended to eat with meat, staple food, etc., to achieve a balanced and comprehensive nutrition.