During the preparation period, you can drink dandelion water, which is rich in nutrients, contains a lot of vitamin C and is rich in protein and trace elements of iron, so it is very rich in nutritional value. But one thing to note is that dandelion itself is a cold food, so it is recommended to eat it in moderation during pregnancy preparation, not too much, and it is also recommended to take folic acid tablets during pregnancy preparation before planning to get pregnant, mainly to prevent fetal neural tube malformation, and it is also recommended that the nutrition during pregnancy preparation must be balanced, so that it is conducive to eugenics, such as supplemental protein and vitamin-based food, which is more It is also recommended to take a balanced nutrition during the preparation period so that it is conducive to eugenics.