Shoulder blade pain is commonly caused by overwork, frozen shoulder, cervical spondylosis, etc. It can be relieved by hot compresses, massages and pain relieving medications according to the cause. 1. Overwork: prolonged overwork may cause muscle strain, resulting in the symptoms. At this time, we need to pay attention to rest and protection, minimize the local stimulation, too much activity will aggravate the pain symptoms, is not conducive to recovery, you can also use hot towels and other hot compresses on the scapula, increase the local blood circulation, and play a role in relieving the purpose of pain. 2. Frozen shoulder: the cause of frozen shoulder is still unclear, you can climb the wall under the guidance of the doctor, circle exercise method, touch the ear method, external rotation exercise method and other functional exercises, oral diclofenac sodium and other anti-inflammatory and analgesic drugs. In addition, physical therapy, local closure of pain points, massage and acupressure, etc. can also be carried out. 3. Cervical spondylosis: Cervical spondylosis can affect the brachial plexus nerves emanating from the low segment of the cervical spine if it occurs in the low segment of the cervical spine. These nerves pass through the shoulders and the back of the shoulders, causing soreness in these areas. Anti-inflammatory analgesics such as diclofenac sodium can be used, and glucocorticoids such as prednisolone can also relieve pain. You can also use traction method, physiotherapy, etc. Surgery should be taken if the symptoms of nerve root compression are serious and there is no significant improvement in symptoms after conservative treatment. It is recommended to go to the hospital in time, and follow the doctor’s instructions for treatment to avoid delaying the condition.