Lotus root powder is made from lotus root. Lotus root, also known as koupon, is cold in nature, sweet in flavor, and belongs to the heart, liver, spleen and stomach meridians. Effects: Raw: Clearing away heat and promoting generation of body fluid, cooling the blood and dispersing blood stasis. Cooked: Strengthening the spleen and appetizing the stomach. Suitable for people: Lotus root juice is suitable for people who are easily irritated and thirsty; congee with round-grained rice is suitable for people with weak spleen and stomach; lotus root powder is suitable for people who are weak or have been sick for a long time. Nutritional value: Lotus root contains carbohydrates, vitamins, protein and dietary fiber and other nutrients. Serving method: Lotus root powder can be taken directly. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please seek medical advice to avoid delay.