Preparing for men to replenish sperm and sperm production can eat more sperm production food, with taking some zinc, selenium, protein supplement drugs. Sperm food mainly has tomatoes, potatoes, yams, animal liver, oysters, walnuts, etc., to promote the production of sperm, improve the quality and vitality of sperm has a very good therapeutic effect. The formation of male sperm cannot be separated from the role of hormones and cell formation of essential nutrients, men during the period of preparation for pregnancy to eat more pine nuts, tamarind and oysters and other foods, often can play a rapid sperm replenishment spermatogenesis, but also can enhance sperm activity, improve sperm quality, so as to obtain a healthy baby. Preparing for pregnancy men should also eat more food rich in amino acids and protein, such as eggs, fish and shrimp. In daily life, you can eat more fruits rich in dietary fiber and vitamin C, such as mulberry, durian, mango, banana, etc., which can enhance the kidney function and also promote the production of sperm by the testicles. Patients can check the semen routine in the male department to determine the quality of sperm, but also to develop good living habits, appropriate physical exercise, early to bed and early to rise, to ensure sufficient sleep.