“Auntie” generally refers to menstruation, menstruation normal diet can be, general common soup can be eaten, but should pay attention to avoid spicy and stimulating food.
Menstruation is caused by a sudden decrease in the level of estrogen and progesterone causing the endometrium to shed blood, is a normal phenomenon, after menstruation, normal diet can be, common soup diet, such as silver fungus and red date soup, pork ribs and corn soup can be consumed.
Some women may have more endometrial shedding bleeding during menstruation, so they can eat some soups to supplement their blood production, such as lean meat soup and pork liver and seaweed soup. However, it is not recommended to eat spicy and stimulating foods during menstruation to avoid stimulating uterine contractions that cause menstrual cramps and other discomforts. When discomfort occurs, go to the hospital in time for consultation and treatment.