Scalp oil is very strong and usually eat too much greasy food, long-term stay up late, sebaceous glands secretion is directly related. If you want to improve this situation, you should first change your living habits: 1, eat a light diet, do not overeat, eat less greasy food and sweets; 2, go to bed before 22:00 every day, do not stay up late, keep 8 hours of sleep; 3, wash your hair with an oil-controlling and refreshing shampoo, do not use a stimulating shampoo, a lot of oil on the scalp will make the scalp cuticle thin, use a stimulating shampoo is easy to Stimulate the scalp, 2-3 times a week, after each shampoo natural drying, do not use the hair dryer hair, hair dryer in the wind will stimulate the scalp, easy to cause the scalp oil secretion; 4, maintain sufficient water in the body, drink about 500 ml of water every day, appropriate exercise to speed up the body circulation, consume excess fat, can make the scalp oil production reduced.