If you want to massage your own back pain, you can use kneading, pressing, knocking and pointing to operate on the acupoints in the lower back and knees. 1. Press method, kneading method operation in the waist: lumbago is mainly in the waist of a kind of present for the feeling of soreness and discomfort, so mainly in the waist on both sides of the muscle massage. You can use the palm of the hand or the size of the fish in the lumbar muscle pain in the obvious parts of the pressure and kneading, clockwise direction slightly force drive subcutaneous muscle movement, until the lumbar pain relief. 2. Knock method: the patient can bend the fingers so that the hand was half a fist state or empty fist, and then the tiger’s mouth part or small inter-fish area on the sore muscle parts of the waist, rhythmically in accordance with the appropriate strength of the knocking operation. 3. Points and presses the method of operation in the Commission in the point: Commission in the bladder meridian is the bladder meridian point, the bladder meridian circulation through the waist, for lumbar diseases have obvious curative effect, so you can use the thumb or threaded surface placed in the Commission in the point, a little hard downward pressure, combined with the method of kneading, until the local skin redness and congestion or lumbar soreness relief to the extent of. The appearance of back pain can follow the above three techniques for self-massage, if the effect is not obvious or want to seek further treatment, it is recommended to consult a professional doctor as soon as possible, according to the condition of the treatment.