Scraping through the body surface of the benign stimulation, can play to get rid of evil, dredge meridians, drive wind and cold, detoxification, enhance immunity and other roles in daily life often featured scraping, is a good way to maintain health. 1, scrape hands and feet, line qi through women often appear cold hands and feet symptoms, Chinese medicine that this is mainly and body yang qi insufficient or qi and blood run not smooth related. Suggestion: first scrape the face of the Gua Sha board to scrape the palm of the hand, the palm of the hand after the heat with the groove on the Gua Sha board to scrape the four sides of the finger, from the root to the tip of the finger, each direction to scrape 5 ~ 10 times, can line the qi through the collaterals. Then use the same method to scrape feet. 2, scrape the abdomen, can laxative Long-term constipation will not only affect the digestion and absorption function, will also make the body to absorb toxins. Suggestion: the face of the available Gua Sha board in the abdomen from top to bottom, from left to right in order to scrape. It should be noted that, if the visceral sagging phenomenon, should be scraped from the bottom up. 3, scrape around the eyes, can brighten the eyes Everyone has done eye exercises, a few of the acupuncture points are also very familiar. And to scrape instead of finger rubbing, can form a more effective stimulation of acupuncture points. Suggestion: first use the scraping comb point to press the eye point (on both sides of the bridge of the nose, from the inner corner of the eye about half a point of the place), and then to the eye point as the starting point, the outer corner of the eye as the end point, respectively, from the upper eye socket and the lower eye socket two directions to scrape. This can improve the meridians around the eyes and blood running, relieve visual fatigue. 4, scrape the neck, soothe the blood neck and shoulder discomfort is the occupational disease of ambulatory workers, scraping can soothe the blood, improve the local qi and blood stagnation state. Suggestion: choose three routes, that is, from the back of the hair intermediate point to the large vertebrae point (seventh cervical vertebrae spine under the depression), and from the back of the hair intermediate two outer corner of the upper edge of the left and right shoulder direction scraping respectively. In addition, when you have a cold, scraping this part also has the effect of dispersing the wind and evil. 5, scraping sternum, wide chest and gas Many people in a bad mood or after exertion, there will be chest tightness and shortness of breath feeling. Suggestion: the single corner of the scraping comb can be used to scrape the lower half of the sternum from top to bottom slowly. This position has danzhong point (in front of the body on the center line, two nipple line in the middle point), stimulate this point has a wide chest gas effect. In addition, people who love hiccups can also often scrape this part. 6, scrape the ribs, liver relief Anxiety, depression, irritability, long-term mental stress can lead to disorders of the entire body functions. Traditional Chinese medicine believes that normal emotional activity depends on the regulation of qi, and the liver can dredge the qi, so it can regulate emotions. Suggestions: the human body on both sides of the coercive ribs of the liver meridian distribution, scraping this area can be detoxified, focusing on the two nipple line and the sixth intercostal intersection of the period of the door point. Scrape, move slowly, looking for and scraping the pain or nodules in the area. 7, scrape the soles of the feet, relieve insomnia Insomnia patients can scrape the soles of the feet at night before going to bed, which helps promote sleep and relieve headaches. Suggestion: first from the palm of the foot to the heel direction of the whole soles of the feet scraping, scraping hot and then scraping the heart of the feet with Gua Sha board single corner of the Yongquan point. 8, scrape the head, refreshing brain head is the whole body Yang meridian convergence place. Early in the morning after waking up, with gua sha comb scraping head, can invigorate yang qi make a person refreshing. Suggestion: to the top of the head of the Hundred Points as the center, to all around the radial scraping, to the scalp has a hot feeling. If there is a pain point, you can repeatedly scrape on this point 5~10 times.