As we all know, obesity can cause a variety of diseases, at present, more and more obese patients in China, the resulting disease hazards also increased, the occurrence of many kinds of diseases are related to obesity. Especially when obesity reaches morbid obesity (BMI over 40), its mortality rate will increase sharply. The following is the obese often complicate the disease.
1, obesity complications diabetes: obesity can lead to abnormal sugar metabolism, and insulin resistance.
2, obesity and dyslipidemia: obesity often combined with hyperlipidemia, and become the main cause of atherosclerosis.
3, obesity and hypertension: obese people have a high prevalence of hypertension, obesity is a risk factor for hypertension.
4, obesity with cardiac hypertrophy and ischemic heart disease: obesity often coexists with hypertension, hyperglycemia, dyslipidemia, leading to heart disease.
5, obesity with obstructive sleep apnea syndrome: repeated apnea and shallow slow breathing during sleep, chest and abdominal activity enhancement, severe snoring, daytime sleepiness as a characteristic of the disorder.
6, obesity with liver damage: obese people have different degrees of liver function abnormalities, including GPT and γGT elevation is the main.
7, obesity with abnormal renal function: obesity can affect the hemodynamics of the kidney, often manifested as proteinuria, nephrotic syndrome, chronic renal insufficiency.
8, obesity complications endocrine function abnormalities: obese people can cause anterior pituitary function, adrenal cortical function abnormalities.
9, obesity concurrent with hyperuricemia: obesity can cause hyperuricemia, gout.
10, obesity and male sexual function abnormalities: obese people with low testosterone value, estradiol increase, easy to cause hypoactive sexual desire, premature ejaculation, impotence.
11, obesity complications of obstetrical and gynecological diseases: obese women with abnormal menstruation about half have ovulation disorders and amenorrhea.
12, obesity and orthopedic diseases: obese children and the elderly more combined bone and joint diseases.
13, obesity and malignant tumors: obesity can also increase the incidence of malignant tumors, endometrial cancer in obese women is 2-3 times higher than normal women. The incidence of colon cancer, rectal cancer and prostate cancer in obese men is higher than normal people.
How should obesity be prevented?
Obesity should be prevented by making people fully aware of its harmful effects and keeping their weight within the normal range as much as possible. Prevention of obesity should start from childhood, the main reason for the increase of obesity prevalence is the environment, because the legacy factor is unchangeable, therefore, it is necessary to control the rise of weight by regulating the lifestyle that is reasonable diet and suitable physical activity.
1, a balanced and reasonable diet: the use of a reasonable diet, so that the daily three meals are regular and quantitative, scientific arrangement of the daily diet, not greasy, not sweet and not too much, appropriate increase in vegetables and coarse grains, more vegetarian food, less snacks.
2, strengthen exercise: often participate in jogging, climbing, playing ball and other outdoor activities, not only can enhance physical fitness, make the body fit, but also prevent the occurrence of obesity.
3, regular life: maintain good living habits, according to the age of different reasonable arrangements for their sleep time, both to meet the physiological needs, but not too much sleep.
4, keep a good mood: good mood can make the physiological function of the body systems to maintain normal operation, to prevent obesity can play a role.