Dampness removal methods for heavier dampness include exercise, dietary therapy, medication and so on. However, due to differences in personal constitution and condition, the effect varies from person to person and cannot be generalized.
1. Exercise: daily life can be appropriate jogging, walking, swimming and other sports, through exercise can make the blood smooth, can promote the body’s transportation of moisture.
2. Food therapy: daily life can be appropriate to eat Job’s tears, white lentils and other food. Job’s tears have the effect of diuresis and seepage of dampness (to promote the operation of water to get rid of dampness), and white lentils have the effect of strengthening the spleen and transforming dampness, which all have a certain effect on the regulation of heavy dampness.
3. Drug treatment: you can follow the doctor’s instructions to choose to take ginseng ling bai ju san, patchouli zheng qi san and so on. Ginseng and Atractylodes Macrocephalae has the effect of benefiting qi, strengthening the spleen, and stopping diarrhea by seeping dampness, and Huo Xiang Zheng Qi San has the effect of relieving surface and resolving dampness (relieving evil qi from external sensations and removing dampness in the body), regulating qi and neutralizing qi (adjusting the qi of the spleen and stomach to make the functions of the spleen and stomach smooth), which are effective in removing dampness.
If there is any discomfort, it is recommended to consult a doctor for standardized treatment in time to avoid delaying the condition. Compared with drugs, food is weak and slow to take effect, and needs to be consumed regularly to be effective, not a substitute for drugs to treat diseases. In addition, the drug should be taken under the guidance of a professional doctor, not self-medication, so as not to cause adverse consequences.