Hypertensive patients should not run in the morning, although long-term regular exercise is beneficial to lower blood pressure, but hypertensive patients should choose a good exercise mode and exercise time. Generally speaking, the blood pressure of normal people is at its lowest valley at 2-3 am, and then tends to rise, rising rapidly in the morning after getting up and moving. Hypertensive patients have higher blood pressure in the early morning than other times, early morning is also a high incidence of cardiovascular events, so running can be selected for the afternoon or evening. In addition, patients with hypertension must be evaluated by a doctor to prescribe exercise that is suitable for them, no matter which way they exercise.