1, when exercise: hypertensive patients early in the morning 6 to 10 o’clock is the high incidence of cardiovascular events, it is best to choose the afternoon or evening to exercise. 2, exercise time: exercise duration of about 30 minutes each time, or a total of 30 minutes per day. 3, exercise frequency: exercise frequency is generally 5 to 7 times a week, it is best to adhere to the daily exercise. 4, exercise intensity: exercise intensity in line with the requirements of scientific exercise, it is recommended to reach medium intensity. Maximum heart rate in exercise = 170 – age. 5, exercise program: hypertensive patients are suitable for aerobic exercise, more effective and safe than high-intensity exercise in lowering blood pressure. Exercise program to the rhythm of the slow and relaxed movement of the project is the most appropriate; can choose brisk walking (4000 steps / hour), jogging, bicycling, swimming, Yangge dance, radio gymnastics, aerobics, climbing, stair climbing, etc.. 6, exercise to avoid: hypertensive patients should avoid sprinting, weight lifting and other anaerobic exercise for a short period of time, so as not to make the blood pressure instantly and violently rise and cause danger. 7, exercise contraindications: including uncontrolled severe hypertension, hypertensive crisis or acute hypertension, combined with unstable angina, heart failure, hypertensive encephalopathy, severe arrhythmia and retinopathy, etc. Patients whose blood pressure is not well controlled or exceeds 180/110mmHg when quiet are temporarily prohibited from exercising exercises of moderate intensity and above.