Scoliosis self-correction training methods are usually the following: 1, self-training methods: found that the spine to which lateral curvature can be carried out on their own to the mirror; 2, brace fixed correction; before the choice of scoliosis correction methods, you need to go to the hospital for X-ray examination to see whether scoliosis is muscular or bony, muscular scoliosis refers to improper standing posture or have a high left shoulder, low right shoulder, habitual resulting in scoliosis, can constant adjustment through behavioral posture changes. If the examination is bony scoliosis, that is, the entire spine bones are curved, X-ray and CT examinations are needed to clarify the angle of scoliosis and the cause of scoliosis, and surgical treatment can be set.