How does a full stomach change



A full stomach will be larger than it was before you ate.

After eating food will enter the stomach, the volume of the stomach will increase, making the stomach dilated, which will lead to a larger stomach. This phenomenon is a normal physiological phenomenon of stomach fullness, usually within 2~4 hours after meals will be emptied.

If you eat too much protein and fatty foods, such as eggs, meat, fried foods, etc., will make the stomach emptying time prolonged, if the stomach beyond 4 hours there is still a sense of fullness, there may be the phenomenon of indigestion of the stomach, the need to eat more frequent meals, avoid eating high-protein, high-fat foods.

You can also pay attention to each meal not to eat too much, to regular quantitative, practicing a healthy lifestyle, based on the recommendations of the “Chinese Resident Dietary Guidelines 2016”, the arrangement of diet. If discomfort occurs, it is recommended to consult a doctor in a timely manner and carry out targeted treatment under the guidance of the doctor.