Lumbar muscle strain, also known as functional lumbago, chronic lower back injury, lumbar gluteal fasciitis, etc., is actually a chronic injury inflammation of the lumbar muscles and their attachment points of fascia or bone.
The main symptom is swelling and soreness in the lumbar or lumbosacral region, with recurrent episodes, and the pain can change with climate change or the degree of exertion, such as aggravated by daytime exertion, but can be reduced after rest.
It is a common clinical disease, with many factors. It is a common clinical condition with many factors. The accumulation of these factors can cause degeneration of muscle fibers and even a small number of tears, forming scar, fiber cords or adhesions, leaving long-term chronic low back pain. What are the causes of lumbar muscle strain? 1, after acute lumbar sprain and long-term repeated lumbar muscle strain. 2, Untimely treatment and improper treatment method. 3, long-term repeated excessive lumbar movement and excessive load, such as long periods of sitting, standing or from the bent position to the upright position holding heavy objects, lifting objects, can make the lumbar muscle in a long-term high tension state, over time can lead to chronic lumbar muscle strain. 4, chronic lumbar muscle strain and climate, environmental conditions also have a certain relationship, the temperature is too low or humidity is too large can promote or aggravate the lumbar muscle strain. Lumbar muscle strain daily prevention methods are introduced: 1, to prevent moisture, cold and cold. Do not sleep in a damp place at will. According to the climate change, add clothes at any time, after sweating and rain, to replace wet clothes or dry the body in time. When it is cold, use electric blankets or sleep on a hot bed. 2, acute lumbar sprain should be actively treated, rest at ease, to prevent the transformation into chronic. 3, sports or strenuous activities, to do a good job of preparation activities. 4, correct poor work posture, such as bending too long, or too low ambulation, etc. 5, to prevent overwork, people are like a machine, excessive operation or overload use, will inevitably lead to damage to certain parts or the entire machine. The waist as the center of human movement, overwork, is bound to cause injury and lumbago, so pay attention to the work or labor in the labor and leisure. 6, the use of hard board upholstered bed, sleep is an important part of people’s lives. The suitability of the bed directly affects the health of people, too soft mattress can not maintain the normal physiological curvature of the spine, so it is best to add a 10 cm thick cushion on the board. 7, pay attention to weight loss, weight control, the body is too obese, is bound to bring extra burden to the waist, especially middle-aged people and women after childbirth, are easy to gain weight period, diet, strengthen exercise is necessary. 8, labor, labor posture is not correct, easy to cause lumbar muscle strain. Now list some of the correct labor posture to help you
Prevention of lumbar muscle strain. When carrying heavy objects, the chest and waist slightly bent forward, the hip and knee slightly flexed 5, step should be stable, the step should not be large. Usually pay attention to maintain a good posture, do not stand and sit for a long time to maintain a fixed posture, maintain a
Fixed posture once more than 20 minutes muscle tightness, no matter what posture to maintain too long is not good, and the wrong posture is to aggravate the back pain. Don’t overexert yourself for strenuous exercise, lumbar strain recovery
After the recovery of lumbar muscle strain, overexertion will still recur, even for normal people overexertion is not possible. In daily life, poor posture, such as: incorrect sitting, standing, walking and sleeping posture, prolonged reading, writing and watching television, Internet, prolonged sitting in the office.
The poor posture in daily life, such as incorrect sitting, standing, walking and sleeping posture, prolonged reading, writing and watching TV, Internet, prolonged sitting in the office, incorrect handling of objects, prolonged driving, low height of the worktop in home life, trivial household chores and sports injuries can cause low back pain or aggravate low back pain.
Pain or aggravate the clinical symptoms of low back pain, pay attention to these, do not sleep on too soft beds.