There is no scientific evidence that pumpkin cannot be eaten together with other foods, and because pumpkin contains a variety of nutrients, it is also beneficial to human health when eaten in moderation, so you can choose your favorite foods to eat with pumpkin according to your personal situation. Pumpkin is rich in vitamins, minerals, dietary fiber and phytochemicals, such as vitamin C, calcium, potassium, sodium, magnesium, carotenoids, active protein, etc., which can supplement the body’s daily requirements of trace elements. In addition, the pectin content in pumpkin can protect the gastric mucosa and promote gastrointestinal peristalsis, thus improving digestive function. In Chinese medicine, pumpkin is also believed to help resolve phlegm and drain pus, remove dampness and worms, reduce fever and swelling. However, it should be noted that although pumpkin has certain benefits, it should not be eaten in excess to avoid gastrointestinal disorders. For people who are taking medication, you can consult your doctor if you can consume pumpkin. In addition, some people believe that pumpkin should not be eaten together with fruits and vegetables rich in vitamin C, because pumpkin contains vitamin C decomposition enzymes, and vitamin C-rich food together will reduce the content of vitamin C. But in fact, this statement is not true. But in fact, this is not true, because after cooking pumpkin, the high temperature will lead to the inactivation of vitamin C decomposition enzymes contained in pumpkin, thus losing the decomposition effect, so the two together usually do not cause adverse reactions.