There are many diets to regulate menstruation, mainly the following categories: 1, green vegetables, because folic acid is relatively high, has a blood nourishing effect; 2, common red food, such as red tomatoes, red dates, etc.. But the regulation of menstruation is divided into several cases, early menstruation is called pre-menstruation, a few days in advance, ten days, half a month, etc.; menstruation pushed back, medical called late menstruation, late with half a month, or even 2-3 months, called the quarter. Once a month is called menstruation, once a quarter is called quarterly menstruation, and very few women have annual menstruation, which comes once a year. Therefore, the regulation of menstruation cannot be generalized using what kind of food can regulate menstruation, but also needs to be determined by the situation. Belonging to the first period is weak and overworked; late menstruation is also poorer and the blood is not strong enough, resulting in late menstruation. The regulation needs to be divided into situations, the first period to nourish the body, and the second period to nourish the blood.