Apples contain nutrients such as carbohydrates, vitamins and minerals, which can properly replenish nutrients and energy for the body.
There are many types of apples, and the nutritional value of different types of apples varies slightly, but is roughly the same. To red Fuji apples, for example, every 100 grams of red Fuji apples contain 49 calories, of which 11.7 grams of carbohydrates, 0.7 grams of protein, 0.4 grams of fat, 2.1 grams of dietary fiber, vitamin E1.46 mg, 115 mg of potassium.
It can be seen that apples contain a variety of nutrients, including calories mainly from carbohydrates, its dietary fiber is also more rich, can promote intestinal peristalsis. And apples due to high fiber content, the sense of satiety is also stronger.
Although apples are more nutritious, but it is not recommended that too much intake, otherwise it will affect the consumption of other foods, resulting in nutritional imbalance. Daily diet should be diversified to supplement a variety of nutrients.