Stomach brisket is a description of the thick fat under the skin of the abdomen, the most effective way to reduce fat is to control the diet, exercise and exercise, if necessary, can do weight loss surgery.
1. Diet control: stomach belly is a description of the accumulation of subcutaneous fat in the abdomen, abdominal bulging, this situation is related to the usual more meals, sedentary, lack of exercise.
2. Diet: usually pay attention to diet control, avoid excessive intake of high-calorie food, increase the amount of fresh vegetables and fruits, such as cabbage, broccoli, bananas, kiwi and so on.
3. Exercise: participate in more outdoor exercise, can be a combination of aerobic and anaerobic exercise, so as to achieve the purpose of fat burning, need to carry out 3-5 days of exercise per week.
If excessive obesity, has affected the normal health, if necessary, you can go to the hospital to do weight loss surgery.