Milk is the best protein drink and also has the effect of calcium, pregnant women drink milk is very good. Nutritionists want everyone to drink milk, preferably for breakfast, because you can’t eat too much at breakfast, and milk is rich in nutrients and calcium, or liquid, which facilitates absorption. The absorption of the gastrointestinal tract is best at breakfast time, and the same for pregnant women. Nutritionists recommend everyone to drink two pounds, may not drink so much, so drink milk with yogurt. Drinking milk for breakfast and yogurt for lunch can play a role in calcium supplementation. Pregnant women need a slightly larger amount of calcium, just drink milk and yogurt is not enough, to the middle and late stage also need to supplement calcium tablets, so pregnant women are best to drink milk for breakfast.