The following methods are given to relieve stomach distress after eating too many potatoes: 1, abdominal massage: give abdominal massage around the navel in a clockwise direction. 2, give hot water bags, moxibustion bags local heat compresses or with acupuncture point acupuncture, acupuncture point moxibustion: accelerate the peristalsis and emptying of the stomach to relieve abdominal distension. 3, increase exercise: especially after meals to give appropriate exercise, can promote gastrointestinal peristalsis, and can quickly burn the body’s energy, help digestion. 4, drug therapy: if the symptoms are obvious, you can take oral drugs to promote gastric motility, digestive aid, such as mosapride, etopride, stomachic tablets, Pauline. 4, medication: If the symptoms are obvious, you can take oral medications to promote gastric motility and help digestion, such as mosapride, domperidone, etopride, stomachic and appetite tablets, Baohe pill, hawthorn pill, etc. In daily life, we should eat more warm, soft, light and easy-to-digest food, avoid overeating, and exercise properly to enhance the gastrointestinal motility.