After a normal delivery, it is recommended to leave the house after a full month. This is because the physical condition will be weakened after delivery and it takes time for the body’s immunity to recover. Within one month after delivery, you should take more bed rest, do not go out early, and pay attention to keeping warm so as not to catch cold and cause cold. During the month, you should pay attention to strengthening nutrition, do not eat cold and spicy food, and eat more warm food to help your body recover. If you have to go out as a last resort during menstruation, you should also take measures to keep warm, such as wearing a hat, dressing warmly and avoiding catching a cold, so as not to leave behind any menstrual diseases.